yoga y meditación con anabel

ABOUT MY CLASSES

In the group classes  you practice postures and mouvements in a apropiate  secuence focusing on alignment and breath, so you can activate, wake up  and integrate all of  your body parts.

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I guide you through the practice so you can stay connected with what you are doing

moment by moment  and experiment the connection of mind-body-spirit.You strength purify, stretch and relax your body so at the end of the practice you finish feeling more  integrated, experiencing  more presence, clearer state of mind, more focused and experimenting serenity, harmony and peace. I will share you practices that will transform, expand and enriche the quality of your life experience.