WHAT IS HAKOMI?
Since i heard of Hakomi i was attracted to one of to the focus of the method, that trust that the consultant has all of the resources to heal, liberate, accommodate and grow and with that he/ she can come out from the unnecessary suffering, caused from those experiences that were not proceed or that stayed in a "frozen" stage and had not been completed.
Is a somatic method which the door is the body.
In a state that Ron Kurtz the creator of the method called "loving presence" I assist the person through small experiments to bring to the present the unconscious habits and beliefs that are holding and limiting the growth and expansion in their lives, so he/ she can live a more free expansive and compassionate life.
Hakomi is a method extremely powerful, bringing everything back to the body and turning into mindfulness as a way to become more in tune with oneself, i highly recommend trying a session with Anabel In her warm empathetic presence quickly i felt a sense of trust and found my self opening op about about thing long bottled up and pusehd away . In addition i found myself feeling more grounded ,loving aware on a day to day basisas a result of our sessions.
Jasmine Verdi
Hakomi with Anabel is working for me, in each session with Anabel's gentle guidanca, i allow myself to explore myself and my realities in both new and deeper ways. Each time there is a different beginning with new thoughts and feelings wich follow different paths to understanding oand or to new questions.
Howard
I have been a yoga and meditation student for 20 years and have benefited greatly from her teachings. Her toughtful intentions coupled with her concise and compassionate teachings continues with Hakomi. Her sessions had enabled me to dive deeper with in to gain new found level of connection and cclarity.
I highly recommend this worthy journey and i am forever greateful that i have Anabel as my trusted guide.
Leslie Tung