ABOUT ANABEL
I was born in Mexico City and moved to San Miguel de Allende to teach dance from 1992 to 2008 at the Art Institute of Bellas Artes. My interests in movement, body-mind, Tai-Chi, Gi-gong, spirituality, astrology, health, and nutrition drew me to practice yoga. I saw all my aches and pains from years of dancing evaporated. with my yoga practice, I found a very valuable practice that contributed to my self-knowledge and self transformation. Since 2000 i have shared this path with my students.
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Inspired in different styles and approaches to yoga I teach giving with an emphasis on the breath and alignment, inviting students to bring more awareness to their mind-body-spirit connection.
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Also since a few years I offer Hakomi sessions wich is a somatic therpy..
